Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

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50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

​

50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

​

50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

​

50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

​

50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

​

50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

​

50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

​

50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

​

50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.

​

50 minutes alternating boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.

RIISE offers an intense experience to sweat, breathe and exult.

50 minutes mixing vinyasa yoga and muscle strengthening in the dark. On the mat, the sequences work the body in depth and flexibility.

Sophie Trem is the founder of The Other Art Of Living and The Good Mood Class

Good mood energy is based on the 5 key points of the Good Mood Class: posture/breathing/present moment/positive thinking/acceptance.

It is a mix of talk + exercises or how to optimize the body and mind in order to be in agreement with oneself and accept oneself (in order to better accept others / promote our relationships) where it will be done a focus on self-confidence and authenticity.

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The objective is to see how to boost your energy in order to give yourself maximum chances in all circumstances and learn to adapt and transform situations.

The JYMP concept combines skipping rope exercises (JUMP) and fitness exercises (GYM) to work on your cardio and sculpt your figure in a very good vibes universe.

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This is the perfect course for all those who want to take up a sporting activity that is both fun and effective, intense and accessible and have visible results on their morale and figure after just a few sessions.

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JYMP is your new ultra-complete, fun and effective full body training!

Passionate about Pilates since 2010,
Lugdivine Meytre discovered in himself a meditation in movement which allowed him to reconnect with his breathing and his abdominal center.

After overcoming back pain and transforming her figure, she trained to share the benefits of Pilates.

Its approach offers varied classes for all levels, meeting everyone's physical needs. From strengthening to relaxing, her determination to promote well-being through movement is remarkable.

WORKOUT IS A PARTY!

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At MON Q, no fuss, just fun. Get ready to shake your Q in joy and good humor.

For 50 minutes, practice in the festive and positive atmosphere of a nightclub. Our motto “workout is a party”.

Here each movement comes to life to the beat of the music. We make your sporting experience atypical and innovative .

Go my Body is THE 100% feminine concept that helps women feel good in their bodies! Perfection does not exist, but personal well-being

YES ! The goal of Ambre Ben Daoud, sports and nutrition coach & founder of go my body, is for sport to become addictive, and for it to become the antidepressant dopamine for all women.

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It's time for women to take some time for themselves!

California Barre® is a “fierce barre method” created by Sophia Jeremiasz that blends the best of yoga, Pilates, fitness, dance and Pelvic Floor Training.

California Barre allows you to sculpt, align, lengthen and boost the body by working using isometric and non-impact movements.

We empower women from the inside out. Burn. Boost. Transform

Sound bath or how to regenerate your nervous system!

Let yourself be guided and immerse yourself in a sensory experience to the rhythm of sound.

Like waves, let yourself be lulled by the magic of Tibetan bowls and the power of vibrations. Little by little, the weight of thoughts, of the mind, of stress becomes less heavy and you reach a state of deep relaxation which allows your overworked nervous system to regenerate. 1 hour of peace, serenity, dreams within reach.

Vinida is a Therapist specializing in facial care.

Due to her South Asian origins, Vinida was immersed in a holistic culture from a very young age. With seventeen years of experience, Vinida continues her education in beauty thanks to the international training she conducts in New York, Los Angeles and Dubai, during which she learns to understand how our cells work.

Louise Durand is a hypnotherapist and teaches mindfulness meditation. Following a burnout, she decided to create MINDBOW and made it her mission to democratize and demystify mental health. After numerous training courses and travels, today she accompanies with listening, kindness and humor on the path to daily well-being through hypnosis and meditation, two powerful tools.