next event | carreau du temple paris | 16 to 18 May 25
CONSTANCE DE SCHOMPRÉ
Entrepreneur, influencer, athlete and mother overflowing with energy.
Following the success of her signature online "The New Me" classes, she decided to open her dream location, the epitome of all her athletic experiences: The New Me® Studio & Café.
Passionate about interior design, she creates studios that reflect her image. Designed like a showcase, the studios reflect her personality and offer a modern approach to Pilates Reformer and Newformer classes.
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CONSTANCE DE SCHOMPRÉ
ELSA WOLINSKI
I am a mother, a journalist on France 2 on the show Bel et Bien and, more recently, the creator of the podcast Allez j'ose, which talks about menopause and the passing of time in a funny and unique way.
I am also the author of the book Tomorrow, written in 21 days during a fast, and I share my life on Instagram.
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MARTINE DE RICHEVILLE
Since 1998, Martine de Richeville has been transforming the body and freeing the mind. Remodeling is a manual technique designed to reshape the silhouette and free the body of toxins.
Our unique method is much more than a slimming treatment. The hand awakens the body and mind by actively working on circulation, skin tissue, fascia, and organs to get them functioning at peak performance.
We call it TRUE BEAUTY.
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AURELIA DEL SOL
Aurélia is the founder of the Face Soul Yoga method, but she's also a true sunshine! Her method is 100% natural and combines facial yoga, breathing exercises, acupressure, and self-massage.
This guided routine is a repetition of precise, targeted movements that work your muscles but also aim to calm your mind. Aurelia is also an entrepreneur, yoga teacher, adventurer, and sun-loving.
For this edition of The New Well, she presents her method to you!
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DELPHINE LANGLOIS
Delphine's thirteen years at the George V Palace in Paris cultivated her taste for excellence. But it was above all her encounters, travels, and training with the greatest experts that allowed her to develop her signature dexterity. She then became one of the first facialists. A true career with a promising future.
Well-known and respected, Delphine loves to go where she's least expected. She co-creates unique tools and protocols, collaborates with cosmetic brands, and brings facial beauty to the forefront. Her dream is to reveal the beauty of all faces by focusing on the essentials.
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SYLVIE LEFRANC
Sylvie Lefranc, an expert in facial yoga and Chinese energy for facial beauty, is the author of several books published by Leduc, including the bestseller “Facial Yoga, 5 minutes a day to rejuvenate.”
She teaches private and group facial yoga classes and provides treatments designed to reveal the natural beauty of each face and to give each woman the joy of being who she is and of aging well.
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Sylvie Lefranc
SOPHIE RAVIER
Sophie offers an astrological approach rooted in the idea that everything is a gift if we choose to make it so. She considers herself an "astrophile": looking at the interactions in our sky, she invites us to observe energy cycles, as many themes for reflection.
Sophie offers podcasts, workshops in Paris and online courses, as well as private consultations, with the aim of supporting each individual in their self-knowledge, a major key to our balance and personal fulfillment.
Astrology as a way to access our full potential and align with our life path. Embodying the brightest and most honest version of ourselves. For those around us.
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MENOPAUSE STORIES - SOPHIE KUNE
At the age of 47, Sophie Kune was placed in artificial menopause, the starting point of an ambitious entrepreneurial project, that of deepening her knowledge on the subject of menopause in order to be able to highlight this still taboo subject, with pedagogy, kindness and simplicity.
After more than a year of research, in January 2020, Sophie created the Instagram account @menopause.stories, a knowledge exchange page on women's intimate health that lifts taboos and shatters stereotypes. Then in 2021, Sophie released her first book "Menopausal and Free!" where she once again deconstructs archetypes!
Sophie Kune's goal? To share her knowledge and offer a new perspective on menopause!
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EMILIE STEINBACH
Feed Your Brain was founded by Dr. Emilie Steinbach to popularize academic knowledge and share it in an accessible and engaging way with a non-scientific community. The goal is to improve brain and mind health.
Dr. Emilie Steinbach is a neuroscientist with a PhD in microbiology and nutrition. Feed Your Brain has already "fed the brains" of over 50 companies in Europe, including Google, Accenture, Danone, Consensys, Clifford Chance, Roland Berger, Nestlé, and more.
For this edition, Emilie talks to us about Sleep!
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RACHEL DIPINTO
Rachel Dipinto is an aromatherapist, licensed herbalist, and professional esthetician.
Initially practicing in traditional institutes, she suffered from the side effects of conventional products to the point of no longer being able to practice her profession.
She then decided to reinvent it and converted to living beauty to create, in Brussels, the concept of an institute focused on natural well-being. She is regularly sought after by the Belgian and French media.
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MELISSA SIMONOT
Melissa specializes in Human Design, a system of self-awareness based on your date, place, and time of birth that blends ancient wisdom with modern science. It reveals your innate energetic blueprint and how you are designed to thrive in all areas of your life by being your true self.
Mélissa teaches Human Design in a practical and accessible way through consultations, lectures, and workshops, as well as a recently published book on the subject. Passionate and knowledgeable, she shares practical tools to guide your personal, relational, and professional development.
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ALEXANDRA FRYDA MARTY
Alexandra Fryda Marty is the founder of MoonSisters Paris. Author of several books on feminine wisdom, she leads women's circles, rituals, and ceremonies centered around the cycles of the moon and the seasons.
Passionate about sound and vibrational energies, she offers unique holistic experiences with gongs and crystal bowls.
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MARIANNA SZEIB-SIMON
Marianna Szeib-Simon Coach for women entrepreneurs and those in career change, Marianna left her career at LVMH to create her own company - Face to Face - the growth accelerator for ethical and responsible brands founded by women.
She then trained with The Life Coach School, and became a certified Master Coach to support business leaders on their path to emotional and financial independence. Author of the Women Empowerment School podcast and the Aligned and Accomplished program, she helps women gain confidence and create life according to their own rules.
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MELODIE CESARI DEWEVER
After an initial international career working for luxury brands, Melodie Cesari Dewever incorporated the world of well-being into her expertise.
Since then, she has founded the Inside Out agency, which advises inspiring and committed wellness, beauty, and fashion brands. Her approach is both qualitative (nature of the message, positioning, marketing reach) and quantitative (growth levers, development, distribution).
Inside Out is today the first ally of its clients when it comes to representing them and promoting their values.
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KARINE GRANDVAL
After 10 years working as a coach/psychotherapist on TF1 (Confessions intimes), her passion for beauty caught up with her and in 2018 she created her YouTube channel Dis Moi Karine.
A beauty and skincare expert, she now collaborates with the most cutting-edge brands and this spring launched a range of exclusive skincare textiles with copper fibers, "Copper Skin Beauty." A small revolution in the world of beauty!
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SELENE AZZOULAI
Sélène Azzoulai is a state-certified personal trainer and creator of the online studio VHS FITNESS. A former classical dancer, she studied at the Conservatoire National Supérieur de Danse de Paris before moving to London to train in musical theatre.
VHS FITNESS is the first French fitness platform with a retro '80s vibe, offering an innovative approach to movement. This platform combines physical activity with the current mood, offering unique online classes such as aerobics, Pilates, and fitness fusion. These classes are specially designed to adapt to our moods, our current energy, and even our menstrual cycle.
The online studio offers more than just a workout. Get ready to celebrate your body and shine like you're on a disco dance floor.
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SELENE AZZOULAI
VERONICA BROWN
Veronica Brown is the creator of the Aligned Method®. A holistic method that allows you to connect with your true nature, unlock limiting beliefs, and dare to spread your wings.
Veronica is a sophrologist, ICI master coach, master practitioner in hypnosis and NLP (Neuro Linguistic Programming) practitioner.
She is also the author of three books published by Eyrolles.
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MARINE CONSTANTIEUX
Marine is a certified Naturopath and designer, passionate about life, art, beauty, the benefits of nutrition, dance, crafts, and writing. Everything that nourishes the body and soul infuses her practice of Naturopathy. After more than 10 years of experience in large groups, including 5 years in the world of luxury cosmetics, she took a major turn and trained in Naturopathy.
At the beginning of 2023, she created Essène, to offer content and experiences around the pillars of well-being: food, movement, relaxation.
Masterclasses, private consultations, workshops in Paris, and collaborations with food, wellness, and beauty brands. She shares simple techniques and recipes that can be integrated into everyday life to reconnect with the joy of eating and achieve overall well-being. Her approach is joyful and vibrant, full of flavor and meaning.
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MALIKA MINDFUL
Discover the power of your hair and learn easy tips and tricks, far from preconceived ideas, to take care of your hair like your skin.
Holistic hair care expert Malika Mindful Hair will share the secrets of an optimal hair care routine and introduce you to her approach, which combines yoga, energy, and hair. This interactive and dynamic masterclass is designed for those who want to achieve beautiful, healthy hair for the long term!
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MAGALI BERTIN
Beauty expert with almost 20 years of experience as a beauty journalist in the press (Glamour, Vogue, GQ, Vanity Fair, Grazia and BIBA), old-time blogger and author of the book "Make up: The guide to perfect makeup for all occasions"
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VANESSA BEDJAI-HADDAD
Vanessa Bedjaï-Haddad is a holistic nutritionist and personal development coach. Her approach is nutritional, micronutritional, and behavioral.
Because taking care of yourself, your body and your health requires a healthy and balanced diet - with kindness, pleasure and without guilt - she will share with you her secrets of physical, emotional and mental alignment to find well-being and serenity! And not just for the summer!
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JUDITH SAMAMA-PATTE
Our stomach is our second brain, and also the cradle of many of our emotions. Like our brain, it contains neurons. By taking care of it and massaging it, we act on the digestive system (reducing swelling, bloating, discomfort, etc.) but also unblocking certain emotional blockages. It's pretty crazy the benefits that a simple self-massage of the stomach can provide.
With Judit @unefilleensweat, author and wellness expert, come and reconnect with this area of the body that is too often ignored or mistreated.
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AMA, WE TAKE CARE OF YOUR NATURE
Like the Earth, our body is a territory to be respected and honored. Like Nature, which continues to unfold throughout the seasons, we have within us the resources to revitalize, align, and flourish.
Margaux Castaing, founder of AMA, selects experts, products, locations and events and guides you towards greater well-being.
Find with Margaux the inside and outside advice of experts for having a great summer: Elise Sajot - Yoga & Meditation teacher and Ayurveda coach and Deepak Chopra, Vanessa Bedjaï-Haddad - nutritionist, Sandra Gasmi, founder of Demain Beauty - facial care and natural food supplements, and Lisa Nguyen - masseuse and hair expert.
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NATCHA
A holistic facialist for 7 years, a facial yoga trainer, acupuncturist and yoga teacher, Natcha supports women in preserving the beauty of their faces with ancestral and modern techniques from traditions such as traditional Chinese medicine and naturopathy.
Her approach to beauty is holistic.
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SOPHIE DOMERGUE
Cosmetic surgeon in Montpellier, specializing in facial rejuvenation in aesthetic medicine, injections, medical care for the prevention of aging, and surgery for 17 years.
Sophie has extensively developed prevention and advice for her patients to delay aging.
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NELLY CHATAGNON
Nelly Chatagnon makeup artist in the fashion and film industry, face yoga teacher, Co-founder of the workshop and blog Make My Beauty and founder of Plump Face Yoga
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CATHERINE BOURGEOIS
A born trainer, Catherine has been passionate about both the art of teaching and the art of massaging close to the skin for over 25 years. Catherine is committed to listening to every face, reading the skin and its history to reveal each person's beauty. Her techniques are precise, her massages purposeful.
Cathering is a woman on a mission. Socialism is a profession with a future, and its image has yet to be sculpted. It is because she believes in the excellence of merit that Catherine participates as a member of the jury for the National Education Aesthetics exams.
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VALERIE ESPINASSE
A doctor of pharmacy and graduate in micronutrition, predictive medicine, anti-aging and personalized medicine, Valérie Espinasse is also a specialist in phytotherapy and naturopathy. For many years, she has specialized in food intolerances and has acquired unparalleled expertise in the intestinal microbiota and its consequences on health.
His passion is health taken as a whole, where the symptom is often the tip of the iceberg, that is to say a consequence of several unnoticed and often long-standing imbalances.
For this edition, Valérie shares her knowledge on the relationship between our Microbiota and our weight or skin!
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CHANTAL LEHMANN
Chantal Lehmann, facial therapist, has been traveling the world for over 20 years, learning and perfecting her knowledge of the body and massage.
She has identified and compiled over 300 techniques. She teaches the art of holistic massage through a school she founded. Her patented facial massage protocols dramatically reshape muscles and erase years.
For LightInDerm, she invented a specific gesture for each program that stimulates the tissues to amplify the regeneration initiated by the light and the serum.
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CLAIRE ANDREEWITCH
Claire Andreewitch, a naturopath specializing in skin health, shares her best tips for long-term skin care. Prevention is key, but tissues also have incredible abilities to repair themselves with the right care.
Claire is soon launching her own skincare brand, and she'll tell us about her essentials for an optimal routine!
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Claire Andreewitch
ELIANE TORDJMANN
Eliane Tordjmann, certified naturopath and nutrition expert, shares her vision of holistic naturopathy on her Instagram account @thefrenchyglow.
Passionate about wellness and glamour, she stands out by mixing the precepts of naturopathy and nutrition with the latest food & lifestyle trends.
Her next project? A holistic beauty retreat focused on self-esteem and inner beauty in an exceptional location.
For this edition, Eliane talks to us about the importance of integrating the right food supplements for a healthy lifestyle.
DISCOVER Eliane Tordjmann
JEANNE CASIMIR
by Le Bon Marché
Jeanne Casimir explores the face in all its facets, both through the approach to massage that she has developed and through the reflections that she conducts with her guests: "The Face: Traces and History of Life" - A series of filmed interviews, available on her website, which raises many intimate subjects, while celebrating the face and the life that can be read there.
Her massage is a "reboot" of the skin and mind that sculpts features, improves complexion, and contributes to emotional well-being. She is currently a guest at the Institut du Bon Marché, where she welcomes clients in residence.
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Jeanne Casimir
LISA NGUYEN
Lisa Nguyen is a naturopath , trained at the Higher Institute of Naturopathy.
She also specializes in wellness massages and is a health speaker. She is also the founder of the @lesgrainesdelisa account.
Julien, founder of the nutricosmetics brand UNIQUE Paris and Lisa, are organizing a talk on Saturday at 3 p.m. to discuss the topic of "water as a source of beauty and well-being."
Discover many tips and tricks as well as information on the importance of optimal hydration adapted to your body
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LISA NGUYEN
VINIDA SAVANT
Vinida is a therapist specializing in facial care.
With her South Asian roots, Vinida has been immersed in a holistic culture since a young age. With seventeen years of experience under her belt, Vinida continues her beauty education through international training in New York, Los Angeles, and Dubai, where she learns how our cells function.
To celebrate its institute's anniversary, Le Bon Marché has collaborated with beauty and wellness experts to offer you three exclusive workshops for body and mind.
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JULIE COULON
Coming from a world between allopathic and alternative medicine, energy practice came to me as obvious.
3 generations of "touchers-healers" in my family. For a long time, I have been learning about natural and ancestral Balinese and Indian medicines, particularly during my few years spent in Asia.
In 2016, I was diagnosed with a degenerative autoimmune disease. Initially treated by conventional medicine, I applied the alternative practices and treatments I had learned, and my health improved considerably. Through my personal experience, I realized that most of the imbalances or ailments we experience come from the subtle spheres, whether at the energetic, emotional, mental, or psychic level.
Since 2020, I have been an energy practitioner.
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JANE GRANDJEAN
A studio makeup artist and hairstylist for 20 years, I have demonstrated a personal development in my gaze from an early age.
Advertising campaigns, cinema, fashion, consulting and many support from great personalities to follow these powerful and luminous women in their beauty and through their makeovers make me live unique experiences.
Far from being dictated, the eyebrow is a source of complete understanding of one's inner well-being. I decode them and guide you through IN and OUT routines at my LaBoBeauty.
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MAYIA ALLEAUME
I am Mayia Alleaume, your guide to the world of Sentara Holistic, where spirituality meets holistic beauty. My story begins in the Basque Country, a place where the sea and mountains meet, a place steeped in history and energies. This land taught me a love of nature and awakened in me a passion for wellness and spirituality. As a renowned Makeup Artist, my travels have allowed me to discover and embrace enriching cultures and practices, which today, nourish the soul of Sentara.
Sentara Holistic was born from my desire to comfort skin damaged by conventional cosmetics.
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experts
talk
KALON MOVEMENT
Kalon is a fitness concept created by dancers from the biggest Parisian cabarets.
Unique in the world, the Kalon concept combines the glamour of Parisian dancers with their years of professional training to offer you classes that sculpt your body like a dancer, without needing to be one.
The Kalon Method combines elements of classical dance and Pilates with cardio exercises. You sculpt long, lean muscles while experiencing a sense of well-being, helping you feel your best.
Artistic, addictive and accessible to all levels, the Kalon method consists of small, high-repetition isometric movements, using light weights to push you to the maximum and guarantee fast and lasting results.
JYMP
WITH MORGAN MILLER
The JYMP concept combines jump rope (JUMP) and fitness (GYM) exercises to work on your cardio and sculpt your figure in a very good vibes environment.
This is the perfect course for anyone who wants to take up a sporting activity that is both fun and effective, intense and accessible, and see visible results on their morale and figure after just a few sessions.
JYMP is your new ultra-complete, fun and effective full-body workout!
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STUDIO TEME
Ludivine Lacourt, known to her community as Ludy, is a sports coach specializing in prenatal and postnatal fitness and founder of the online fitness studio Studio Témé.
For more than 10 years, she has helped thousands of women feel good about their bodies through regular physical activity at home and a balanced, varied and delicious diet.
Trained in Hong Kong, the United States and England for her prenatal and postnatal certifications, it was in 2019, with the arrival of her second daughter, that she decided to develop her online fitness studio to help women and mothers stay fit and toned at all stages of their lives, whether in their lives as active women, during pregnancy or postnatally.
SWEDISH FIT
Swedish Fit, formerly Swedish Gym, is fitness without the hassle, fun and friendly!
The goal: to offer low-cost classes and subscriptions to help you incorporate a daily wellness reflex into your routine by practicing among 20 activities that combine muscle strengthening and cardio, but also yoga, Pilates, sophrology, dance, Pilates Fusion, Ballet Sculpt, etc.
A variety of group classes accessible to all tastes and all levels, offered by passionate coaches!
With or without commitment, in the classroom or in your living room at the Studio, everyone is free to adapt their class schedule and change rooms according to their availability and desires!
At Swedish Fit, every class is a party
LAURE DARY
Laure Dary, a professional dancer for over 15 years, trained in teaching dance and yoga, draws on her stage experience to create her studio Maison Of(f) Wellness as well as her flagship discipline Shapes in Motion©.
Shapes in Motion© is a discipline freely inspired by yoga and technical exercises on the dancer's barre to precisely work on tone, flexibility, but also fluidity, to achieve a true dancer's posture.
Passionate about the art of movement, his method combines several complementary disciplines, which is why at Maison Of(f) Wellness, you will find:
Barre, yoga, but also ballet training, stretching, ... As well as various specific programs which today allow Laure to support thousands of people remotely.
JESSICA PREVALET
A contortionist and flexibility coach with a master's degree in sports training, Jessica's mission is to popularize stretching and its benefits, and to support athletes of all levels in their progress!
A former gymnast, she uses her experience in gymnastics, dance, and circus to offer flexibility classes with effective techniques! After helping more than 2,300 students become more flexible, in 2024 she created the first platform that brings together everything athletes and artists need to become more flexible: Flexifit!
Get ready to stretch like never before: push the limits of your flexibility and regain confidence in your abilities! Let yourself be introduced to the joys of stretching through innovative workouts, imbued with positive values and always full of good humor.
BABA YOGA SOCIAL CLUB
Welcome to the feel-good world of BABA, the first Yoga Social Club for doing good for your body and mind.
Here, we transform our yoga into recreational time with the Urban Retreat: the perfect combo of a vinyasa class, followed by a 20-minute expert treatment, topped off with a delicious signature latte.
More than a studio, BABA is a vibrant community with an alternative approach to well-being, based on the art of daily yogic living.
A free, joyful and lively place to unwind, be inspired and find yourself.
Opening on May 6, at 53 rue de Chabrol Paris 10.
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GARDEN OF ABI
“Transformational Breathwork with Abi” Discover the positive effects of “Transformational Breathwork” with my signature class Ground, Grow & Glow.
It allows you to release your inner energy, revitalize the cells of your body and reveal yourself by mastering your breathing.
It is a unique experience, accompanied by personalized aromas, which combines beauty and inner transformation.
BURNING BAR
Discover Burning Bar in the heart of Paris, a private club that redefines the fitness experience with its unique infrared-heated sessions.
Offering a variety of classes—pilates, barre, yoga, meditation, and cardio—each session is optimized for physical and mental well-being, thanks to a gentle temperature between 32 and 35 degrees.
PUNCH BOXING
Punch offers a unique concept: 50% Boxing 50% Bootcamp sessions in the dark.
50 minutes alternating between boxing combos accessible to all and muscle strengthening to music for a fun and complete workout.
RIISE YOGA
RIISE offers an intense experience to sweat, breathe and exult.
A 50-minute session combining vinyasa yoga and muscle strengthening in the dark. On the mat, the sequences work the body's depth and flexibility.
GOOD MOOD ENERGY
BY SOPHIE TREM
Sophie Trem is the founder of The Other Art Of Living and The Good Mood Class
Good Mood Energy is based on the 5 key points of the Good Mood Class: posture/breathing/present moment/positive thinking/acceptance.
This is a mix of talk + exercises or how to optimize the body and mind in order to be in harmony with oneself and accept oneself (in order to better accept others / promote our relationships) where there will be a focus on self-confidence and authenticity.
The goal is to see how to boost your energy in order to give yourself the best possible chance in all circumstances and learn to adapt and transform situations.
PILATES SHAKE
Passionate about Pilates since 2010,
Lugdivine Meytre discovered within himself a meditation in movement which allowed him to reconnect with his breathing and his abdominal center.
After overcoming back pain and transforming her figure, she trained to share the benefits of Pilates.
Her approach offers a variety of classes for all levels, meeting each individual's physical needs. From strengthening to relaxation, her commitment to promoting well-being through movement is remarkable.
MY Q
WORKOUT IS A PARTY!
At MON Q, there's no fuss, just fun. Get ready to shake your ass in joy and good humor.
For 50 minutes, train in the festive and positive atmosphere of a nightclub. Our motto is "workout is a party."
Here, every movement comes to life to the beat of the music. We make your sports experience unique and innovative .
GO MY BODY
BY AMBER
Go my Body is THE 100% feminine concept that helps women feel good about their bodies! Perfection doesn't exist, but personal well-being does.
YES! Ambre Ben Daoud, sports and nutrition coach and founder of go my body, aims to make sport addictive and the dopamine antidepressant for all women.
It's time for women to take some time for themselves!
CALIFORNIA BARRE
BY SOPHIA JEREMIASZ
California Barre® is a “fierce barre method” created by Sophia Jeremiasz that blends the best of yoga, Pilates, fitness, dance and Pelvic Floor Training.
California Barre helps sculpt, align, lengthen and boost the body by working through isometric, low-impact movements.
We empower women from the inside out. Burn. Boost. Transform
SOUND BATH
WITH UMAN PROJECT
Sound bath or how to regenerate your nervous system!
Let yourself be guided and immerse yourself in a sensory experience to the rhythm of the sound.
Like waves, let yourself be rocked by the magic of Tibetan bowls and the power of vibrations. Little by little, the weight of thoughts, mind, and stress becomes less heavy, and you reach a state of deep relaxation that allows your overworked nervous system to regenerate. One hour of peace, serenity, and dreams within reach.
LOUISE DE MINDBOW
Louise Durand is a hypnotherapist and teaches mindfulness meditation.
Following a burnout, she decided to create MINDBOW and set herself the mission of democratizing and demystifying mental health. After numerous training courses and travels, she now guides people on the path to daily well-being with a listening ear, kindness, and humor through hypnosis and meditation, two powerful tools.
CHARLOTTE MULLER
The long-wave infrared and microfrequency PEMF mattresses created by Charlotte Muller are tools for regeneration, recovery and ultimate relaxation!
The Balance Mat targets and relieves the stomach and back. The Power Mat, twice as powerful, covers the entire body, revitalizes your metabolism, and promotes the elimination of enlarged lymph nodes.
In free sessions for individuals, in gyms, spas, hotels, therapists or guided via the digital platform and at the Charlotte Muller Method fitness yoga wellness studio, discover the benefits of these two technologies created by NASA.
BANOTE CLUB
Join our “Lagree on Mat” class to tone your body, improve your posture and strengthen your mind.
Lagree is a revolutionary training method based on Pilates, performed with more dynamic and intense movements to strengthen and tone muscles.
Lagree exercises are designed to target the deep muscles of the body, using slow, controlled movements to improve strength, flexibility, coordination, and balance.
For a dynamic class combining muscle strengthening and cardio!
This course is suitable for all levels!
Ready to sweat and shine?